Cancer was once considered an irreversible death sentence. Today, however, it is increasingly viewed as a chronic condition that can often be managed over the long term. Through early screening, lifestyle modifications, and the integration of conventional and traditional Chinese medicine, more people are finding new ways to live well with cancer.
Forty years ago, a common conversation might have sounded like this:
“You’ve been diagnosed with cancer. Shouldn’t you start preparing for the worst?”
Today, we hear something quite different:
“I had cancer too. After treatment, my condition became stable and my life gradually returned to normal. I hope you begin treatment as soon as possible.”
Thanks to advances in modern medicine, many cancers are no longer considered hopeless diseases and are increasingly being managed like chronic illnesses.
What Are the Most Common Cancers in Taiwan?
Cancer has consistently ranked among the leading causes of death in Taiwan, and the overall incidence continues to rise.
The most common cancers include:
- Colorectal cancer
- Lung cancer
- Breast cancer
- Liver cancer
- Oral cancer
Breast cancer is the most common cancer among women, while oral cancer, liver cancer, and lung cancer are particularly prevalent among men.
In addition to population aging, the wider availability of cancer screening programs has also contributed to the increase in diagnosed cases.
Who Is at High Risk for Cancer?
Major cancer risk factors include:
- Smoking
- Betel nut chewing
- Alcohol consumption
- Hepatitis B infection
- Hepatitis C infection
- Human papillomavirus (HPV) infection
- Air pollution
- Certain occupational exposures
For example, oral cancer is strongly associated with betel nut chewing, smoking, and alcohol use. Liver cancer is closely linked to hepatitis B infection, while lung cancer is associated with smoking and long-term exposure to air pollution.
What Are the Early Warning Signs of Cancer?
Cancer often causes few or no symptoms in its early stages.
Common warning signs include:
- A newly developed lump or mass
- Persistent cough or coughing up blood
- Blood in the stool
- Changes in bowel habits
- Unexplained weight loss
- Chronic fatigue
- Persistent pain
- Recurrent mouth ulcers
- Jaundice or upper abdominal discomfort
Individuals in high-risk groups should seek medical evaluation promptly, even if symptoms appear mild.
Cancer Screening Is More Important Than You Think
One inspiring example is Ms. Kane Tanaka of Japan, one of the world’s longest-lived individuals. She underwent surgery for pancreatic cancer at age 45 and later received treatment for colorectal cancer at age 103, ultimately living to the remarkable age of 119.
Her story reminds us that:
Early detection and early treatment are often the most important factors influencing long-term outcomes.
Taiwan’s government currently provides several cancer screening programs, including:
- Cervical cancer screening
- Colorectal cancer screening
- Breast cancer screening
- Lung cancer screening
- Liver cancer surveillance for certain high-risk populations
Individuals who meet eligibility criteria are encouraged to undergo regular screening examinations.
Cancer Prevention Starts at the Dining Table
Research suggests that the following dietary patterns are associated with a lower risk of cancer:
- Plenty of fruits and vegetables
- Cruciferous vegetables (such as broccoli and cabbage)
- Whole grains
- Legumes and soy products
- Nuts and seeds
- Fish
At the same time, it is advisable to limit:
- Processed meats
- Red meat
- Fried foods
- Alcohol
These dietary habits may help reduce the risk of colorectal cancer, lung cancer, breast cancer, liver cancer, and oral cancer.
Preventing Cancer Is Not as Difficult as You Might Think
Regular exercise, a balanced diet, avoiding smoking, avoiding betel nut chewing, and participating in routine cancer screening programs are among the most effective and worthwhile investments you can make in your long-term health.
In the next article, we will explore how Traditional Chinese Medicine can help reduce treatment-related side effects, improve quality of life during cancer therapy, and share real clinical cases from cancer patients seen in everyday practice.